How to lift heavy & safely at home - Lower body Isometric & BFR training ideas

My new block of training explores the concept of adding more load into the isometric pushes. Doing this at home and being safe has its challenges. Today's video shows you one of my current exercise supersets and more importantly how a little ingenuity can ensure you continue to lift safely in any training environment. Although a simple idea, these wooden "saw horse" has been a saviour for both my Bench Press and Squatting. If you want to see how I put it together let me know and I'll put it together in a short video. Thanks for watching. For more information please visit https://www.sportsrehab.com.au For more content follow me on: Instagram: https://www.instagram.com/chrisgaviglio/ Twitter: https://twitter.com/ChrisGaviglio Facebook: https://www.facebook.com/sportsrehab.com.au/ This exercise is part of a total body training program involving Isometric-based exercises. Basic information about this exercise is contained in the video. The blood flow restriction cuffs used in this video is the Sports Rehab Tourniquet (SRT) brand and can be purchased on my website. If you would like more information about this exercise, the Blood Flow Restriction cuffs and the training program please visit my website at https://www.sportsrehab.com.au Check out my podcast BFR Radio where I discuss all things BFR: https://podcasts.apple.com/au/podcast/bfr-radio/id1412527674 https://www.sportsrehabtourniquet.com https://www.bfrtraining.com.au https://www.occlusioncufftraining.com https://www.bloodflowrestrictiontraining.com.au https://www.bloodflowrestrictionaustralia.com

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