FULL BODY Crossfit Routine (AFAP Routine)

🏋️ In this CROSSFIT video 🏋️ of a FULL BODY Crossfit Routine our coach @ ferry15rc teaches us an AFAP session to work hard in the shortest possible time. You have the best Crossfit step-by-step videos on our channel and in this session we are going to work the whole body with Crossfit in a safe way and that we CAN DO FROM HOME. IF you are starting in Crossfit and want to know all the basic movements: https://tinyurl.com/yhs4psjj On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. OneHowTo web - https://www.onehowto.com/

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