Full Arm Workout | Home Workout | Dumbbells Only

Full Arm Workout You can build beautiful arms at home or at the gym! Grab some dumbbells and an adjustable bench, and you're ready to train! Form is key with free weight exercises, so be sure that you're controlling the weights well. Also, focus on slower negatives to build and sculpt. With any single-arm exercise, start with your weaker arm. Let that dictate the number of reps you do with your dominant arm. Lastly, always maintain the exact same form on both sides - this will help ensure that your arms are symmetric! The exercises mentioned in the video are: 1). Bench dips 2a). Standing biceps curls 2b). Diamond push ups 3a). Cross-body curls 3b). Overhead extensions 4a). Concentration curls 4b). Kickbacks 5). Seated curls - partials Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

Category