Duration 11:17

Full day of eating while lean bulking

43 907 watched

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Published 1 Apr 2020

What I eat in a day while lean bulking plus a little surprise! 🙈 I’ve listed all my macros and stats to give you guys a very realistic view of what lean bulking looks like for me. EDIT Correction: In Meal 1 just use 3 large eggs instead of 2 to match macros and calories as displayed* *it was calculated with 200grams of whole eggs: 28g protein (not 2eggs like in the video), 50g Cheese (17% fat): 14,5g protein, frozen spinach 100g: 1,6g protein, tomato 100g 0,6g protein. Total 44,7 grams protein. Hope you enjoy and if you do, please give it a thumbs up 👍🏼 Also if you have a video topic requests just comment below. I always read all your comments! Follow me on INSTAGRAM❤️ https://www.instagram.com/mssannamaria/ Co-creator❤️ https://www.instagram.com/akuj/ Download my All-In-One Fitness app - UFIT app https://ufitapp.com UFIT app on INSTAGRAM https://www.instagram.com/ufit_app/ Music: LAKEY INSPIRED - Warm Nights /watch/UwZrLY8mYXrmr Sport Track by Infraction /watch/QpDUPx8L5dYLU

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Lean bulk

Nutrition

Bulking

Full day of eating

Fitness

Health

Diet

Comments - 97

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@SannaMaria4 years ago How to know your own calorie and macro targets to begin with? Check out my video " 5 things i wish i knew when i started lifting" 9
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@thisisstupid.p4 years ago Really good! Love that you include information like the importance of lowering cortisol etc! Please do more fdoe vlogs! D. 13
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@vivieni79204 years ago She is literally body goals! I also really appreciate the details about the macros with each meal, keep it up girl.
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@erikaa9338last year I love your meals inspo and would love to see more meal ideas and supplement knowledge love it thank you.
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@josuefleurimond17314 years ago Love this soo much my friend and look forward to more indeed! Ps. Love seeing your space for luna too which is really smart sending you love always!
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@vickyrodriguez66684 years ago You are so awesome i swear! I clicked on your video real quick! I always learn something new.
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@rickyricardo53644 years ago This so awesome! I really like this video! Thanks for sharing gorgeous. Hope you are well, stay safe love youre accent. 1
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@forisl41464 years ago I' m a new subscriber. Great content, very organized and lots of useful information. .
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@jjb10294 years ago Can you do another " what i eat in a day" while cutting? Your videos are so high quality with all of the details and not a lot of ranting! They are awesome! 1
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@rachelaudrey79914 years ago I love it! So fun to watch and i cant wait for the video about luna!
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@jameswilliams35814 years ago Really nice job editing and added effects, well organized. Good point on how where you distribute your body fat can determine what part of the body you should look at to see if you are getting too fat. 2
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@JamieHOTT132 years ago Thank you for this the same macros as mee imma make this next week.
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@mowthpeece13 years ago I have never seen that weighted jump before. It would cripple my sciatica but it looks incredibly effective. Very creative.
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@salma-zc7xt4 years ago I' m happy you' re back!
keep up the great content darling!
greetings from morocco! 1
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@nathaliaromero71714 years ago Sanna i love you! Thanks for the video and the routines. All my love from colombia.
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@glove9894 years ago You are so amazing! I could watch you all day! You are so informative:
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@soloyo69854 years ago That cheese looks so good. All the meals looked yummy. 1
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@viviennewoods85004 years ago Please do a video on your bulk and cut routine and how long you spend in each phase x.
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@steph2anie2063 years ago Love it! You are so amazing!
what app do you use to count calories?
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@shinuchija9434 years ago Wonderful thank so much for guidelines my best trainer, i love it.
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@jarnokokkonen24973 years ago You had 8. 45 time twice. Try wfpb diet. That is like a cheat code to optimal health, and to better hit that circadian rhytm it is thought to start your . ...Expand
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@LENA-iu4pp4 years ago Great video! Can you make a video with home workouts now that we all are home.
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@cejanuary93784 years ago You would need to be eating 600grams of spinach (not counting frozen water weight) to make meal #1 contain 45g of protein (cheese and eggs would be 27g . ...Expand 2
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@CurlyAceVentura114 years ago Can you do a video showing how we can obtain our own macros? Is there a website you use? Did you get personally coached? I would like to find my own macros for my own body.
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@uyelik464 years ago You are classy and style all at the same time. The perfect woman
but please try to 4k video quality because it s very clear. 2
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@shinuchija9434 years ago I love it, thanks so much @sanna-maria.
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@mauricerabel55344 years ago Hi sanna! What is the maximum weight you can leg press?
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@soonsims4 years ago Even on bulking she doesn' t eat any bread, sweets, chocolate or sugar (except a glass of juice)
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@mohamadtamimi30204 years ago For the pre sleep meal how many hours before sleep? Because u put two meals at the same time and .. 1
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@xLiOnax4 years ago Do you eat that everything day? Do you meal prep for the week?
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@ashleygraham10114 years ago How is this breakfast 45 grams of protein? Eggs are only about 7 grams of protein each. The cheese might net you another 10 grams. Most of the calories in this breakfast is coming from that orange juice. 1
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@shrutisruti2954 years ago Your meal no. 3 and meal no. 4 both was at 8: 45 pm. 1
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@sublimecourage3 years ago Where did u get your yellow love hoodie?
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@brontesaurus39814 years ago If i was trying to lean bulk how much would i need to eat. Im 179 cm and weigh 55 kg.
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@kunjanghimire58984 years ago Hello do you also do some personal training sessions like 2-4 sessions to give little bit help to women to recommend exercises for what we want our body type. I live in vantaa.
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@error_sawant60884 years ago Mam i really loved your video i am fan of yours from instagram you really put more efforts on you abs but there are some women' s who are using steroids stuff it is 100% death to risking their life.
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@juarezb13024 years ago I am having trouble figuring out my macros any advice? Please and thank you.
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@collarmole18194 years ago It' s called intermittent* fasting.
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@riyayee26974 years ago Wow that much food! Good video but found your accent hard to understand.