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INGREDIENTS
2 cup chana dal 200 grams Total 400 grms.
▢3 cups water 24 oz, divided, more or less as needed
▢1 teaspoon turmeric
▢1.25 teaspoons salt divided
▢1 medium size ginger chopped
▢2 Bay leafs
▢4 Whole red chili
▢2 tablespoons ghee +2 teaspoons oil divided, 30 ml + 10 ml (I used avocado oil)
▢1 tsp Fenugreek
▢ Pinch of hing for flavour
NUTRITION
Calories: 294kcal
Carbohydrates: 37g
Protein: 14g
Fat: 11g
Saturated Fat: 1g
Trans Fat: 1g
Sodium: 790mg
Potassium: 691mg
Fiber: 17g
Sugar: 4g
Vitamin A: 694IU
Vitamin C: 16mg
Calcium: 56mg
Iron: 4mg
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