High Protein One-Pan Tomato Chicken! ONLY 440 Calories!🍅🥘🍗
This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make!
Macros per serving (4 Total)
440 Calories | 40g Protein | 44g Carbs | 10g Fat
Ingredients (4 servings)
- 700-800g Chicken Breast (each chicken breast cut into halves)
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Dried Basil
- 2 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2x 400g Canned Tomatoes
- 1 Medium Red Onion sliced
- Extra seasoning same as above
- Garnish Fresh Parsley
- Serve with 540g Cooked Rice (140g per serving)
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Vooking Notes
- When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes
- You can add the other pieces of chicken on top before covering to simmer
- Simmer for 10 mins to enhance the flavours, keep mixing occasionally
- Serve with hot rice and Enjoy!
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