The Hook Grip - Why it Works

You know the hook grip is secure, but do you know why? Why is it that laying the thumb down first instead of over the fingers makes such a difference? It's called a friction grip, but you were already using friction before, so what changed? Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. https://testifysc.com/ Follow us on IG @testifystrengthconditioning Train with Testify https://testifysc.com/train-with-us (small group, 1-on-1, and online coaching available) Testify gear https://testifysc.com/store Testify events https://testifysc.com/events

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