How to build immunity from Corona Virus | Asana Pranayama Sequence | Yoga for immunity during Corona

Hari Om Blessed Selves, Are you on the verge of giving up your efforts to find peace amidst this chaos? We totally understand what you are going through, because we all are in this together. And that is exactly why we would like to share a simple yoga sequence designed to bring harmony in the mind and body. Regular practice of this sequence not only helps with instant calming of the mind, but also helps increase your bodily functions and thereby your immunity. We hope you give it a try and let us know how you feel. Stay safe, stay calm, keep up the practice! SWAN Foundation for Ayurveda and Yoga Research offers Yoga Teacher Training Course in eco-friendly cottages, 1 & 2 week Yoga Holidays, various Yoga Retreats, Ayurveda Massage and Therapies, Basic course in Ayurveda and consultation with Ayurvedic doctors. We offer Havan (Fire Ceremony) every Saturday and Sunday for world peace and all spiritual beings are invited to attend the same. Bhakti, Bhajan & Kirtan, Meditation and Karma-Yoga is part of staying here. Come, live yoga with us. For detailed information, kindly visit our website: www.swan-yoga-goa.com

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