Hi guys..
In this video i have explained about best time to drink water in tamil.
Drinking water is an essential and very basic for our body.
Everyone knows that water is good for our health but we are not aware the right times and at the same time how to drink properly for getting its full benefit.
Here explained when to drink water, how to drink and how much water we needed in tamil, discussed when not take water also
5 right times to drink water are,
1.after wake up
2.before bathing
3.before meal
4.before and after work out
5.before sleep
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