#SpiritualWisdom #Gurutalks #Patriji #DhyanPunjab #India
In the 5 Finger Concept, Patriji explains the representation of the 5 Fingers as Body, Mind, Intellect, Soul & All that Is. Signifying them as mountains, he explains the 4 valleys- Yogas one can practise, to cross these mountains to achieve the state of Nirvana.
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Breath is your ONLY Guru.
Posture of Meditation
Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body!
How to Meditate?
Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.
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About PMC Hindi:
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इस चैनल के माध्यम से दिखाए जाने वाले हर एक वीडियो में केवल सामान्य जानकारी दी जा रही है, यह सलाह, परामर्श नहीं है | साझा किए गए विचार और अनुभव व्यक्ति के व्यक्तिगत परिवर्तन पर आधारित हैं। यह किसी भी तरह से विशिष्ट सलाह, परामर्श का विकल्प नहीं है। कृपया देखते समय अपने विवेक का प्रयोग करें।