How My Night Version Videos Help You Sleep ℹ️ Announcement & Update

Hello lovely people! In this video, I announce my decision to create alternative “night versions” of my videos. These videos are less bright and feature a less blue colour spectrum. I create these because blue light has been linked with sleep disruption beacuse that light frequency simulates daylight and confuses our poor brains. See the description below for relevant links, research, and apps that you can use to help you reduce blue light exposure at night time. Whether you’re a subscriber or a first-time viewer, I am committed to making videos that help you relax, enjoy, and get tingles. For this reason, your ability to maintain healthy sleep hygiene is important to me. Please let me know your thoughts in the comments below. 💜 New: find Night Version only videos in this playlist: /playlist/PLTgI5nGxtkscLTmLtpzVEcIsXd97eESpg // The videos I mentioned My reiki roleplay (original version): /watch/ws2hrMAY5QhYh Reiki roleplay (alternative night version): /watch/cnfwukIMeRhMw Eye exam roleplay (original, night version coming soon): /watch/gapAfQnzLVszA //The science Research on blue light impact on sleep: https://justgetflux.com/research.html More research http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/ //Tools to help with blue light on devices F.lux app (Mac, jailbroken/Linux iPhones/iPads): https://justgetflux.com/ F.lux app for Android (preview for rooted devices) https://justgetflux.com/android/ Blue light filter for Android (thanks to my viewer Strawberry_Crush) https://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free iOS Night Shift feature (iOS 9.3 and later) https://www.igeeksblog.com/how-to-enable-disable-night-shift-mode-ios-9-3-on-iphone-ipad/ Big love to my 337 subscribers! 😍 ♥️ ----- //What is ASMR?// If you're stumbled on my video by accident and are wondering what the heck is going on, check out the Wikipedia page explaining ASMR: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response // Social Media // ❥ Instagram https://www.instagram.com/infinitelyasmr ❥ Google Plus https://plus.google.com/+ InfinitelyASMR

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